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	<title>Local Pantry</title>
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	<description>Mary Shaw, gardener</description>
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		<title>My Favorite Peach Recipe</title>
		<link>http://localpantry.wordpress.com/2009/09/04/my-favorite-peach-recipe/</link>
		<comments>http://localpantry.wordpress.com/2009/09/04/my-favorite-peach-recipe/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:07:27 +0000</pubDate>
		<dc:creator>marymshaw</dc:creator>
				<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Recipes for Peaches]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cling Variety Peaches]]></category>
		<category><![CDATA[Freestone Peaches]]></category>
		<category><![CDATA[New Haven Peaches]]></category>
		<category><![CDATA[Peach Recipes]]></category>

		<guid isPermaLink="false">http://localpantry.wordpress.com/?p=91</guid>
		<description><![CDATA[I drive by a small u-pick peach orchard  on my way to work.  During the summer months I enjoy watching  the peaches mature, becoming more orangey-gold as July turns into August.  One early  morning in mid-August I notice cars parked  along the road  starting at the orchard gate and continuing in a line for about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localpantry.wordpress.com&amp;blog=8590739&amp;post=91&amp;subd=localpantry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I drive by a small u-pick peach orchard  on my way to work.  During the summer months I enjoy watching  the peaches mature, becoming more orangey-gold as July turns into August.  One early  morning in mid-August I notice cars parked  along the road  starting at the orchard gate and continuing in a line for about half a mile. Car engines are turned off, whole families sit quietly together waiting for the orchard to open.  Peaches may be one of the only foods that everyone would agree are best eaten in season.  I believe that&#8217;s why those families wait so patiently every year to pick their bucketfuls of  perfect August peaches. Peaches that have spent most of their lives in coolers, and have traveled great distances are not worth waiting in line for.  They will never have that yielding softness that only a ripe peach has, nor the juicy, sweet-tart perfection of an August peach.    I have been lucky to live most of my life in places where peaches grow in the summer, and my favorite peach recipe remains unchanged over the years.  Here it is.  Get a sharp knife, peel the peach and then cut along the suture from stem to blossom end, continuing up the opposite side.  Twist the two halves gently.  A freestone peach will separate easily and be ready for slicing.  A cling variety will need to be sliced from the pit.  Next eat the peach and savor the deliciousness.  Sometimes I like to expand on this simple recipe, by making crepes and creme fraiche to eat with my fresh sliced peaches.</p>
<div id="attachment_94" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-94" title="Peach Photos 002" src="http://localpantry.files.wordpress.com/2009/09/peach-photos-002.jpg?w=300&#038;h=225" alt="Fresh sliced peaches with corn crepes,homemade creme fraiche, and corn butter" width="300" height="225" /><p class="wp-caption-text">Fresh sliced peaches with corn crepes,homemade creme fraiche, and corn butter</p></div>
<p><a href="http://www.amazon.com/Chez-Panisse-Fruit-Alice-Waters/dp/0060199571">Alice Waters</a> recipes for Peach Melba or Peach Shortcake are also simple variations on the sliced peach .  As she says, &#8220;Most of our (Chez Panisse) peach desserts are simple preparations designed to enhance the natural characteristics of the fruit.&#8221;  I cannot argue with this perspective.  My other favorite peach recipes were created by <a href="http://www.amazon.com/Rustic-Fruit-Desserts-Crumbles-Pandowdies/dp/1580089763">Cory Schreiber and Julie Richardson</a> for their book, Rustic Fruit Desserts: Crumbles, Buckles, Cobblers, Pandowdies, and More.  The recipes for Caramel Peach Grunt, Gingered Peach and Blackberry Pandowdy, or Summer Fruit Trifle should be distributed to all those families waiting for the peach orchard to open.  They know a good peach is worth waiting for, and they, too might enjoy an old fashioned recipe when they get their fill of peaches eaten right off the tree.</p>
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			<media:title type="html">Peach Photos 002</media:title>
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		<title>Why Beets Bleed</title>
		<link>http://localpantry.wordpress.com/2009/08/13/why-beets-bleed/</link>
		<comments>http://localpantry.wordpress.com/2009/08/13/why-beets-bleed/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:16:30 +0000</pubDate>
		<dc:creator>marymshaw</dc:creator>
				<category><![CDATA[Beets]]></category>
		<category><![CDATA[Heirloom Foods]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Borscht]]></category>
		<category><![CDATA[Eat Local Week]]></category>
		<category><![CDATA[Sustainable]]></category>
		<category><![CDATA[Vegan Cake]]></category>

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		<description><![CDATA[Perhaps you have have made a beautiful salad with lettuce, beets, and goat cheese, tossed it, and watched  with dismay as the entire contents turned pink! One quickly learns to add the beets at the very end of the mixing, and to just sprinkle the cheese on top.  The ruby red color we associate with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localpantry.wordpress.com&amp;blog=8590739&amp;post=69&amp;subd=localpantry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignnone size-medium wp-image-86" title="Bleeding Beets" src="http://localpantry.files.wordpress.com/2009/08/img_1158.jpg?w=300&#038;h=214" alt="Bleeding Beets" width="300" height="214" /></p>
<p style="text-align:center;">Perhaps you have have made a beautiful salad with lettuce, beets, and goat cheese, tossed it, and watched  with dismay as the entire contents turned pink! One quickly learns to add the beets at the very end of the mixing, and to just sprinkle the cheese on top.  The ruby red color we associate with beets is betacyanin, a pigment of the <a href="http://en.wikipedia.org/wiki/Anthocyanin">anthocyanin </a>family which is very soluable in water!  The very slightest amount of bruising will cause beets to &#8220;bleed&#8221;.   There is a cure for your red hands and cutting board.  Use fresh lemon juice to clean either.</p>
<p>Actually the Russians  take full advantage of  bleeding  beets to create their deep ruby red  borscht.  The best borscht is offered at a premium price several days after it is made so that the color and flavors deepen.  <strong>Try this simple <a href="http://www.ashlandfood.coop/recipes/co-op_meals.php?show=198">borscht recipe</a></strong> named for Tom Robbin&#8217;s <a href="http://en.wikipedia.org/wiki/Jitterbug_Perfume">Jitterbug Perfume</a>, a book that truly romances the beet.</p>
<div id="attachment_75" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-75" title="Beet Cake Sliced 3" src="http://localpantry.files.wordpress.com/2009/08/beet-cake-sliced-3.jpg?w=300&#038;h=225" alt="Beet Cake Sliced 3" width="300" height="225" /><p class="wp-caption-text">Devil&#39;s food cake made with beets</p></div>
<p>Speaking of romatic beets, a devil&#8217;s food cake benefits from both the color and earthy flavor of beets.  <strong>This <a href="http://www.ashlandfood.coop/recipes/co-op_meals.php?show=197">vegan cake recipe</a></strong> depends on beets, carrots, and apples for texture and flavor.</p>
<p>Cooking beets may seem daunting, but there are several easy ways.  My favorite is to pressure cook them for 15-20 minutes.  Another way is to oven roast them at 450 degrees until they are fork tender.  Using either of these methods, be sure to leave the taproot on and also about an inch of the stems so the nutrients stay inside the root.  When the beets are cool, the skins should slip off easily.  Now you are ready to make a delicious beet salad, pickled beets, or just add a pat of butter and enjoy!</p>
<p><strong>Make a simple beet salad </strong>with a dressing of: 4 tablespoons extra virgin olive oil, 1 tablespoon sherry vinegar, 1/2 teaspoon sea salt, and black pepper.  Dress 5 cups greens and 1/4 cup minced shallot.  Gently fold in 2 medium size, cooked beets that have been sliced into 1 inch pieces.  Sprinkle the salad with <a href="http://www.roguecreamery.com/">Rogue Creamery </a>Smokey Blue Cheese.</p>
<div id="attachment_76" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-76" title="Red Jewel Salad" src="http://localpantry.files.wordpress.com/2009/08/red-jewel-salad.jpg?w=300&#038;h=225" alt="Red Jewel Salad" width="300" height="225" /><p class="wp-caption-text">Red Jewel Salad</p></div>
<p>If you don&#8217;t have beets in your garden, stop at <a href="http://www.ashlandfood.coop/">Ashland Food Co-op</a> for High Hoe Produce or <a href="http://barkingmoonfarm.wordpress.com/">Barking Moon Farm </a>beets.  Think of beets as a two for one choice.  You have the greens to saute with garlic and the roots to make a salad or soup.</p>
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		<title>Get Cultured</title>
		<link>http://localpantry.wordpress.com/2009/07/29/get-cultured/</link>
		<comments>http://localpantry.wordpress.com/2009/07/29/get-cultured/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:18:49 +0000</pubDate>
		<dc:creator>marymshaw</dc:creator>
				<category><![CDATA[Cultured Dairy Products]]></category>
		<category><![CDATA[Heirloom Foods]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[Creme Fraiche]]></category>
		<category><![CDATA[Cultured Dairy]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Eat Local Week]]></category>
		<category><![CDATA[Sustainable]]></category>

		<guid isPermaLink="false">http://localpantry.wordpress.com/?p=44</guid>
		<description><![CDATA[It is surprising simple to make fermented or cultured dairy products, and it's not a new idea.  Humans have been fermenting milk for about 4000 years.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localpantry.wordpress.com&amp;blog=8590739&amp;post=44&amp;subd=localpantry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Science didn&#8217;t invent fermented dairy foods like yogurt and cheese.  Cave drawings from 4000BC show humans enjoying their homemade or should I say cavemade dairy products.   In fact, little crusts of cheese have been found in Egyptian tombs.  Quality fermented dairy foods were a mark of sophistication in Greek-Roman times so the ultimate insult was to call someone   a &#8220;barbaric milk drinker&#8221;.  These fermenting  skills were carried to all of Europe, and all European countries have a long <a href="http://www.newtrendspublishing.com/SallyFallon/index.html">history of fermenting dairy</a>.  No one had a refrigerator to store their raw milk ,  so creating a <a href="http://www.wildfermentation.com/books_wildfermentation.php">lactoferment</a> food that  preserved  the dairy for a few days to a few weeks was the way to go.  The ferment process converts the lactose sugars into lactic acid, an antibacterial.  Lactic acid also predigests the casein or protein in milk making it much more digestible than non-fermented milk.</p>
<p>It&#8217;s been 30 years since my days revolved around the goat milking parlor, but I still miss the fun of making my own fermented dairy products.  Occasionally I still make soft cheese for <a href="http://www.amazon.com/Lord-Krishnas-Cuisine-Vegetarian-Cooking/dp/0525245642">East Indian cookery</a> because it&#8217;s so easy and so delicious.</p>
<div id="attachment_59" class="wp-caption alignnone" style="width: 430px"><img class="size-full wp-image-59" title="Curds in A Bowl" src="http://localpantry.files.wordpress.com/2009/07/curds-in-a-bowl1.jpg?w=420&#038;h=315" alt="Freshly made Curd" width="420" height="315" /><p class="wp-caption-text">Freshly made Curd</p></div>
<div id="attachment_60" class="wp-caption alignnone" style="width: 430px"><img class="size-full wp-image-60" title="Panir Cubes" src="http://localpantry.files.wordpress.com/2009/07/panir-cubes1.jpg?w=420&#038;h=315" alt="Finished Panir Cheese" width="420" height="315" /><p class="wp-caption-text">Finished Panir Cheese</p></div>
<p>Actually it is suprisingly simple to make lots of fermented or cultured dairy products like buttermilk, yogurt, and creme fraiche.  The starter and time do all the work, no stirring or sticking to the pot.</p>
<p>Start with preferably raw milk or cream, or milk or cream that hasn&#8217;t been ultra pasteurized.  <a href="http://www.strausfamilycreamery.com/">Straus</a> glass bottle dairy products are a good brand to use. <a href="http://www.umpquadairy.com/">Buttermilk</a> is high in lactic acid and low in casein so it  can be a good starter to make creme fraiche or even just more buttermilk.</p>
<p><img class="size-thumbnail wp-image-47 alignleft" title="Start with cream and buttermilk" src="http://localpantry.files.wordpress.com/2009/07/straus-bottle-and-umpqua-b-milk.jpg?w=150&#038;h=112" alt="Start with cream and buttermilk" width="150" height="112" /></p>
<p>To make creme fraiche,  add two tablespoons of buttermilk to a pint of cream.  Use a quart canning jar with a ring and seal.  Pour the cream and buttermilk mixture into the jar.  Screw on the ring and seal.  Let the mixture sit out on the counter for about 24 hours.   Once you&#8217;ve made your own creme fraiche, you will always want to have this simple cheese on hand for cooking or even just making flavored cheese dips or desserts.   Imagine how delicious your homemade creme fraiche would be in fresh berry or peach crepes!</p>
<p><img class="size-thumbnail wp-image-48 alignright" title="Strawberries with Creme Fraiche" src="http://localpantry.files.wordpress.com/2009/07/strawberries-with-creme-fraiche.jpg?w=150&#038;h=112" alt="Strawberries with Creme Fraiche" width="150" height="112" /></p>
<p>There are also a couple of good <a href="http://www.lyo-san.ca/english/yogourmet.html">commercial starters</a> available for making yogurt or kefir.  They are a foolproof way to try your hand at making these two cultured dairy foods.  And, once you get a good batch going, you can use the yogurt you made to start another batch.</p>
<p style="text-align:center;"><a href="http://localpantry.files.wordpress.com/2009/07/yogourmet-starter.jpg?w=150"><img class="size-thumbnail wp-image-49 aligncenter" title="Yogourmet Starter" src="http://localpantry.files.wordpress.com/2009/07/yogourmet-starter.jpg?w=150&#038;h=112" alt="Yogourmet Starter" width="150" height="112" /></a></p>
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		<title>Yes, Your Cornbread Will Really Be Blue!</title>
		<link>http://localpantry.wordpress.com/2009/07/21/yes-your-cornbread-will-really-be-blue/</link>
		<comments>http://localpantry.wordpress.com/2009/07/21/yes-your-cornbread-will-really-be-blue/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 19:04:02 +0000</pubDate>
		<dc:creator>marymshaw</dc:creator>
				<category><![CDATA[Heirloom Foods]]></category>
		<category><![CDATA[Blue Corn]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cornbread]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://localpantry.wordpress.com/?p=9</guid>
		<description><![CDATA[My favorite way to eat corn is dried, and my favorite corn to dry is blue. In fact I have quit growing corn to eat fresh on the cob. I buy all the fresh corn we eat from a local farmer who grows nothing but sweet corn, 5-10 ears for a dollar, depending on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=localpantry.wordpress.com&amp;blog=8590739&amp;post=9&amp;subd=localpantry&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My favorite way to eat corn is dried, and my favorite corn to dry is blue. In fact I have quit growing corn to eat fresh on the cob. I buy all the fresh corn we eat from a local farmer who grows nothing but sweet corn, 5-10 ears for a dollar, depending on the quality of his crop. I grow an heirloom variety of blue corn called, <a href="http://www.seedsofchange.com/">Black Aztec</a>, dry it on the cob, and remove the dried kernels from the cobs while watching a good <a href="http://www.netflix.com/Movie/King_Corn/70080822">Netflix</a>.</p>
<p><a href="http://www.seedsofchange.com/"><img class="size-medium wp-image-11 alignnone" title="Blue Aztec Corn" src="http://localpantry.files.wordpress.com/2009/07/corn-kernals-and-ear-good.jpg?w=168&#038;h=126" alt="Blue Aztec Corn" width="168" height="126" /></a></p>
<p>Then I store the kernels in a gallon jar until we need cornbread. My favorite recipe is the <a href="http://www.thejoykitchen.com/">Joy of Cooking</a>, southern style cornbread baked in a cast iron skillet. Just before I make the bread, I get out my coffee mill that I bought just for grinding corn, and I grind a cup and a half of corn to make a beautiful flour.</p>
<p><img class="size-thumbnail wp-image-17 alignnone" title="Grinding Corn" src="http://localpantry.files.wordpress.com/2009/07/corn-in-grinder-best.jpg?w=150&#038;h=112" alt="Grinding Corn" width="150" height="112" /> <img class="size-thumbnail wp-image-20 alignnone" title="Finished Corn Flour" src="http://localpantry.files.wordpress.com/2009/07/cornmeal-with-corn-and-jar-good-22.jpg?w=112&#038;h=150" alt="Finished Corn Flour" width="112" height="150" /></p>
<p>This takes about 3 minutes. The aroma alone makes this process worthwhile! Freshly ground corn smells sweet and corny, just like the first bite from summer corn on the cob. Next, I just follow the recipe and bake this delicious blue food which we eat warm with lots of honey butter.<br />
If blue is not your food color, try drying ordinary sweet corn. It makes great cornbread too! There are &#8220;harder&#8221; varieties of <a href="http://www.seedsofchange.com/">heirloom grain corns</a> available, but I like the blue or yellow corn as they grind easily, and seem to have more sweetness to them.<br />
As the years go by, I give more and more space to my winter corn supply. I can plant the same kernels that I save for grinding so I am no longer buying corn seed. For the two of us to have as much cornbread as we want during the year, I plant about a cup and a half of kernels on Cinco de Mayo.   By the middle of August, I have corn to harvest.</p>
<p><img class="size-thumbnail wp-image-21 alignleft" title="Blue Corn" src="http://localpantry.files.wordpress.com/2009/07/closeup-landscape-blue-corn-2.jpg?w=112&#038;h=150" alt="Blue Corn" width="112" height="150" /></p>
<p>Heirloom varieties of corn have fewer ears on them than hybridized sweet corns so don&#8217;t be surprised if some stalks only make one or two ears. Enjoy watching them grow and enjoy the blue harvest! Below is a recipe for Southern Style Corn Bread, adapted from the Joy of Cooking.</p>
<p>SOUTHERN STYLE CORN BREAD:<strong><em> </em></strong></p>
<p><strong>Makes one eight inch bread or 12 muffins.</strong></p>
<p>Southern corn bread is traditionally made with white cornmeal, buttermilk, eggs, leavening, and salt—and little, if any, flour or sugar. Some cooks stir in a tablespoon of bacon fat. The bread is moist and crusty. Rush this bread from oven to table.<br />
Preheat the oven to 450°F. Grease a heavy 9-inch ovenproof skillet, preferably cast iron, or an 8-inch square glass baking dish with:<br />
<strong>1 tablespoon bacon fat, lard, oil, or vegetable shortening</strong><br />
Whisk together thoroughly in a large bowl:<br />
<strong>1 3⁄4 cups cornmeal, preferably stone-ground white<img class="alignright size-thumbnail wp-image-32" title="Blue Corn Bread" src="http://localpantry.files.wordpress.com/2009/07/cornbread-with-butter-3.jpg?w=150&#038;h=112" alt="Blue Corn Bread" width="150" height="112" /><br />
(1 tablespoon sugar)<br />
1 teaspoon baking powder<br />
1 teaspoon baking soda<br />
1 teaspoon salt</strong><br />
Whisk until foamy in another bowl:<br />
<strong>2 large eggs</strong><br />
Whisk in:<br />
<strong>2 cups buttermilk</strong><br />
Add to the dry ingredients and whisk just until blended. Place the skillet or pan in the oven and heat until the fat smokes. Pour in the batter all at once.<br />
Bake until the top is browned and the center feels firm when pressed, 20 to 25 minutes. Serve immediately from the pan, cut into wedges or squares, with:<br />
<strong>Butter</strong><br />
Leftovers, though dry, are nice enough if wrapped in foil and rewarmed in a low oven.</p>
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			<media:title type="html">marymshaw</media:title>
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		<media:content url="http://localpantry.files.wordpress.com/2009/07/corn-kernals-and-ear-good.jpg?w=300" medium="image">
			<media:title type="html">Blue Aztec Corn</media:title>
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			<media:title type="html">Finished Corn Flour</media:title>
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			<media:title type="html">Blue Corn Bread</media:title>
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